Name: BBQ Chicken Chopped Salad, (7 Ww Points)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Ingredients: 3 ounces cooked boneless skinless lean chicken breasts, chopped; 2 tablespoons barbecue sauce, divided (with about 45 calories per 2-tbsp. serving); 4 cups chopped romaine lettuce; 1 plum tomato, chopped; 1/4 cup peeled and chopped jicama; 3 tablespoons canned black beans, drained and rinsed; 3 tablespoons canned sweet corn, drained; 2 tablespoons chopped scallions; 1 tablespoon chopped cilantro; 1 tablespoon chopped basil; 2 tablespoons shredded fat-free cheddar cheese; 5 baked corn tortilla chips, broken into bite-sized pieces; 2 tablespoons fat free ranch dressing

Recipe by punkyluv

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From hungry girl! here is what she says: Attention, Choppers! Finally! We're making over California Pizza Kitchen's world-famous BBQ chicken chopped salad, with our own special dressing. YAY!!! (the salad from cpk has 1,269 calories and is about 25 ww points

Ready In:: 20mins
Serves:
Units:

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ingredients

3 ounces cooked boneless skinless lean chicken breasts, chopped
2 tablespoons barbecue sauce, divided (with about 45 calories per 2-tbsp. serving)
4 cups chopped romaine lettuce
1 plum tomato, chopped
¹⁄₄ cup peeled and chopped jicama
3 tablespoons canned black beans, drained and rinsed
3 tablespoons canned sweet corn, drained
2 tablespoons chopped scallions
1 tablespoon chopped cilantro
1 tablespoon chopped basil
2 tablespoons shredded fat-free cheddar cheese
5 baked corn tortilla chips, broken into bite-sized pieces
2 tablespoons fat free ranch dressing

directions

Directions:.
Place chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
Add the saucy chicken and top with cheese and tortilla chips.
To make the dressing, mix remaining 1/2 tablespoons BBQ sauce with ranch dressing. Serve and enjoy!
MAKES 1 SERVING.
Serving Size: 1 large salad (entire recipe).
Calories: 367Fat: 3.5gSodium: 1,046mgCarbs: 51.5gFiber: 9.5gSugars: 17gProtein: 36.5g
POINTS® value 7*.

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RECIPE MADE WITH LOVE BY

@punkyluv

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@punkyluv

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"From hungry girl! here is what she says: Attention, Choppers! Finally! We're making over California Pizza Kitchen's world-famous BBQ chicken chopped salad, with our own special dressing. YAY!!! (the salad from cpk has 1,269 calories and is about 25 ww points"

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creation by punkyluv

9/29/2009

From hungry girl! here is what she says: Attention, Choppers! Finally! We're making over California Pizza Kitchen's world-famous BBQ chicken chopped salad, with our own special dressing. YAY!!! (the salad from cpk has 1,269 calories and is about 25 ww points