A beef stew take on my Taste of Home recipe, "Beefy Barbecue Macaroni".
From my food blog at: http://www.comfortcookadventures.com/2013/07/beans-and-beef-doesnt-always-mean-chili.html
Spray a 4 quart crock pot with nonstick cooking spray; set on low heat. Spread beef cubes on bottom and sprinkle flour over all. Spread other ingredients out in layers: onions, bell pepper, beans and tomatoes. Pour bbq sauce on top; cover and cook for 8 hours.
Serve over mashed potatoes, cooked pasta, rice or polenta.