Baton Rouge Chicken
Taken from a Healthy Meals in Minutes card. VERY HOT!
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INGREDIENTS
Nutrition- 2
For Spice Mix
- 2tablespoons cayenne pepper
- 1tablespoon paprika
- 1tablespoon pepper
- 2teaspoons garlic powder
- 2teaspoons onion powder
- 1teaspoon dried basil
- 1teaspoon dried oregano
- 1⁄2teaspoon chili powder
- 1⁄4teaspoon thyme
- 1⁄4teaspoon dry mustard
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DIRECTIONS
- To prepare spice mix, on a sheet of waxed paper, combine all spices; mix well.
- Heat a large cast-iron skillet or other heavy skillet over med-high heat until very hot, about 8 minutes.
- Meanwhile, brush chicken with margarine.
- Dredge chicken in spice mix, patting firmly to adhere.
- Place chicken in prepared skillet and cook, turning once until coating is blackened and chicken is no longer pink, about 10 minutes.
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