Basic Steamed Kale

Recipe by COOKGIRl
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READY IN: 15mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • *Note: some cooks prefer to leave kale ribs and stalks intact-your choice. Depending on the variety of kale, if the stalks and ribs are thick, I remove them. A salad spinner is handy for washing the kale.
  • Shred kale finely and place in a steamer basket fitted in a pot. Don't forget to add a couple inches of water to the pot!
  • Throw in the garlic.
  • Bring water to the boil. Cover pan, reduce heat to low and steam kale for approximately 10 minutes, or until tender.
  • Remove from heat to serving dish. Toss with a little bit of oil of choice, if desired.
  • Season with salt and cracked black pepper to taste.
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