Basic KERF Recipe or Overnight Oats

Submitted by Bonnie G #2

"Found this online by Katheats.com like the idea of no cooking and she states "and toppings are endless. Add the toppings the night before or the next morning – either way works. Just don’t put anything in you don’t mind getting soggy (i.e. crunchy cereals)". Time is tough as it soaks overnightOvernight oats are just oats soaked overnight that absorb the liquid you put them in – any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight (uncovered or covered, your choice) and let ‘em soak up the liquids."

 

• Ready In: 10mins
• Ingredients: 7
• Yields: 1 bowl
• Serves: 1

ingredients

• 1⁄3 cup rolled oats
• 1⁄3 cup milk
• 1⁄3 cup plain yogurt
• 1⁄2 banana
• 1⁄2 tablespoon chia seeds
• 1 pinch salt
• 1 pinch cinnamon

directions

1. Stir everything together in a bowl.
2. Place in fridge overnight.
3. In the morning top with something crunchy and something with healthy fats – like nut butter or nuts.