Basic KERF Recipe or Overnight Oats
photo by Bonnie G #2

- Ready In:
- 10mins
- Ingredients:
- 7
- Yields:
-
1 bowl
- Serves:
- 1
ingredients
- 1⁄3 cup rolled oats
- 1⁄3 cup milk
- 1⁄3 cup plain yogurt
- 1⁄2 banana
- 1⁄2 tablespoon chia seeds
- 1 pinch salt
- 1 pinch cinnamon
directions
- Stir everything together in a bowl.
- Place in fridge overnight.
- In the morning top with something crunchy and something with healthy fats – like nut butter or nuts.
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RECIPE SUBMITTED BY
<p>As of 6-14-2013 DH will be completing his tour in Trinidad, which has been a wonderful adventure; and returning home to Dayton, WA. We'll miss all our friends and time there, but looking forward to enjoying home life on the ranch for awhile, while we see what the next adventure might bring.</p>
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