Barley Pumpkin Soup

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READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large saucepan combine water, pumpkin or winter squash, onion, barley, bouillon granules, garlic, curry powder, and thyme.
  • Bring to a boil; reduce heat, cover and simmer for 10 to 15 minutes or till barley is tender- Cool slightly.
  • Place half of the pumpkin mixture in a food processor bowl or blender container.
  • Cover and process or blend till nearly smooth.
  • Pour into a bowl.
  • Repeat with remaining mixture.
  • Return all to saucepan.
  • Stir in milk- Cook and stir over low heat till heated through-- Do not boil.
  • To serve, ladle soup into individual bowls and sprinkle with pumpkin seeds or sunflower nuts.
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