Barley-Fruit Juice

"In Ethiopia, barley is one of the top cereal grains and it is used in many ways. I like the lightly roasted barely (Yebeseo Dukete) which is mixed and blended with fruits."
 
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photo by yewoinfamilycooking photo by yewoinfamilycooking
photo by yewoinfamilycooking
Ready In:
20mins
Ingredients:
5
Serves:
3
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ingredients

  • 2 pears (peeled, seeded) or 2 mangoes (peeled, seeded)
  • 12 cup barley flour (Yebeso Dukete)
  • 1 teaspoon honey or 1/2 teaspoon sugar
  • 2 cups cold water
  • 4 ice cubes
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directions

  • If roasted barely flour is unavailable (a) Take 3 cups of barley seeds, soak and remove inedible outer skin (b) lightly roast the seeds for five minutes (c) grind the seeds (d) add ½ teaspoon roasted garlic powder and ¼ teaspoon ginger powder and grind it more (d) keep it tight and store it in fridge.
  • Chop the fruits.
  • Pour 2 cups of cold water in a blender, add ½ of the barely flour, fruits, honey and ice cubes; Blend it well; Serve it cold.
  • * Roasted Barely flour (Yebeso Dukete) is available in Ethiopian groceries.

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