Barley-Fruit Juice

READY IN: 20mins
SERVES: 3
UNITS: US

INGREDIENTS

Nutrition
  • 2
    pears (peeled, seeded) or 2 mangoes (peeled, seeded)
  • 12
    cup barley flour (Yebeso Dukete)
  • 1
    teaspoon honey or 1/2 teaspoon sugar
  • 2
  • 4
    ice cubes
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DIRECTIONS

  • If roasted barely flour is unavailable (a) Take 3 cups of barley seeds, soak and remove inedible outer skin (b) lightly roast the seeds for five minutes (c) grind the seeds (d) add ½ teaspoon roasted garlic powder and ¼ teaspoon ginger powder and grind it more (d) keep it tight and store it in fridge.
  • Chop the fruits.
  • Pour 2 cups of cold water in a blender, add ½ of the barely flour, fruits, honey and ice cubes; Blend it well; Serve it cold.
  • * Roasted Barely flour (Yebeso Dukete) is available in Ethiopian groceries.
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