I found this recipe in an old edition of Readers Digest. It's very heart healthy and delicious.
Serving Size: 1 (258) g
Servings Per Recipe: 4
Calories: 313.2
Calories from Fat 66 g 21 %
Total Fat 7.4 g 11 %
Saturated Fat 1.1 g 5 %
Cholesterol 0 mg 0 %
Sodium 454.6 mg 18 %
Total Carbohydrate 52.2 g 17 %
Dietary Fiber 15.2 g 60 %
Sugars 5.3 g 21 %
Protein 13 g 25 %