Barley, Black Bean & Avocado Salad
I found this recipe in an old edition of Readers Digest. It's very heart healthy and delicious.
INGREDIENTS
Nutrition- 1cup carrot juice
- 1⁄2teaspoon thyme
- 1⁄2teaspoon salt
- 1⁄8teaspoon cayenne
- 1⁄2
- 3tablespoons fresh lemon juice
- 1tablespoon olive oil
- 1
- 1cup diced tomato
- 1⁄2cup diced avocado
DIRECTIONS
- Combine carrot juice, thyme, salt and cayenne in saucepan. Bring to a boil over medium heat.
- Add barley. Reduce to a simmer. Cover. Cook until barley is tender, 15 minutes.
- Meanwhile, whisk lemon juice and oil in a large bowl. Add barley and any liquid remaining in pan. Toss to coat. Add beans, tomatoes and avocado. Toss.