My husband prepared this, and it turned out great, even though he's not much of a cook. From the 4-H cookbook.
Serving Size: 1 (230) g
Servings Per Recipe: 4
Calories: 463.1
Calories from Fat 146 g 32 %
Total Fat 16.3 g 25 %
Saturated Fat 3.6 g 18 %
Cholesterol 129.3 mg 43 %
Sodium 611 mg 25 %
Total Carbohydrate 24.2 g 8 %
Dietary Fiber 1.3 g 5 %
Sugars 19.3 g 77 %
Protein 52.9 g 105 %