Barbecue BBQ or Baked Spiced Rum Caribbean Chicken

READY IN: 1hr 25mins
SERVES: 6
YIELD: 6 breasts
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • To Bake: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
  • Combine all ingredients in a glass baking dish, cover and marinate overnite.
  • Bake in the same dish, covered @ 375 for 45 minutes, stir. Cover and continue baking for another 45 minutes. Stir and continue baking for additional 10 minutes, uncovered.
  • Serve over Jasmine rice.
  • To BBQ: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
  • Combine all ingredients in a glass baking dish, cover and marinate overnite.
  • Spray BBQ grill with olive oil cooking spray and grill chicken for 5 minutes on each side, until chicken is no longer pink & juices run clear. Be sure to baste continuously with Caribbean marinade. Enjoy!
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