Bananas With Carob Sauce (Raw Vegan)

Submitted by Mindelicious

"(LFRV compliant!) A very yummy treat I like to enjoy which came from Dr. Graham's book The 80/10/10 Diet. This makes a great breakfast, lunch or even dinner :) Pretty much whenever I feel like eating it. Low fat raw vegan & properly combined!! Sometimes I get lazy & just put all of this in the blender to make a smoothie."

 

• Ready In: 5mins
• Ingredients: 4
• Serves: 1

ingredients

• 3 ripe bananas
• 3 dates, soaked
• 3 tablespoons raw carob powder
• water

directions

1. Slice up all the bananas and place all but half of one into a bowl.
2. Put the 1/2 banana, dates, carob powder into a processor or blender and begin to process while adding water. Add just enough water to get it moving and smooth.
3. Pour this over bananas & enjoy!

Reviews

[UmmBinat]

Yum, yum. The first time I ever tried carob and my does it taste like chocolate! It doesn't make me feel ill like chocolate sauce would. I did cheat and used date molasses/syrup (just dates and water) but will use real soft dates and soak them when I get some again insha Allah.

 

[Lalaloula]

WOW, this recipe is mmmm, amazingly delicious! The carob date sauce (well in my case more a cream) is so smooth, sweet and yummy! Love that this snack is healthy and delish, Ill make it often! Thanks so much for sharing a real winner and keeper with us, Mindy!<br/>Made and reviewed for my chosen chef during Veggie Swap #29 December 2010.