Banana Sole

photo by inotes

- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 1⁄2 lb fillet of sole
- 2 bananas
- 2 eggs
- 1⁄4 cup flour
- 1 tablespoon parsley
- 2 tablespoons oil (for frying)
- 2 teaspoons shallots or 2 teaspoons onions
- 1 lemon, juice of
- 1 cup chicken stock
- 1 tablespoon cornstarch
- 1⁄4 cup white wine
directions
- Slice bananas lengthwise.
- Remove bones from fish if needed.
- Heat oil on medium-high heat.
- Dredge fish in flour and shake off excess, then dip in eggs.
- Place battered fish in hot oil. Flip when ready.
- Remove from pan when cooked and keep warm on a plate.
- Repeat the same process with the bananas, flour, egg and cook.
- Sauce.
- This is a basic Francese Sauce.
- Saute shallots in oil until soft.
- Add white wine and lemon juice and let reduce by 1/4.
- Add chicken stock and bring to boil, then reduce to a simmer.
- Mix cornstarch with about a 1/4 cup of water.
- Slowly add starch mixture to sauce and stir. Add more until desired thickness is reached.
- Serve over a bed of rice and top with parsley.
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