Banana Protein Cookies

Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions.

Ready In:
35mins
Serves:
Yields:
Units:

ingredients

  • 2 medium bananas (about 10 oz)
  • 1 12 cups coconut milk (from the carton, not the can, I use So Delicious unsweetened, 50 calories per cup)
  • 1 12 scoops pea protein powder, Vanilla (I use OL)
  • 1 scoop casein protein powder, Vanilla (I use Muscle Feast)
  • 14 cup stevia, equivalent (I use 4 packets Truvia)
  • 34 cup oats
  • 14 cup coconut flour
  • 3 tablespoons peanut flour (or PB2, or Just Great Stuff powdered pb)
  • 1 teaspoon cinnamon
  • 14 teaspoon nutmeg, ground
  • 34 teaspoon salt
  • 12 teaspoon baking soda
  • 1 pinch xanthan gum
  • 1 12 tablespoons pasteurized liquid egg-whites

directions

  • Blend bananas, protein powder, stevia, and coconut milk in a blender.
  • Mix all dry ingredients together in a bowl and then add the blender contents.
  • Stir in the liquid egg whites last.
  • Scoop onto a cookie sheet lined with parchment paper, flattening each until 1/4" thick.
  • Bake for 20-25 minutes at 375°F Makes 12 large cookies.
  • Nutrition Info: Calories: 86, Fat: 2, S Fat: 1, Carbs: 12, Fiber: 3, Sugar: 4, Protein: 7.
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RECIPE MADE WITH LOVE BY

@mileen
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@mileen
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"Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions."
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  1. mileen
    Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions.
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