- Take the frozen banana pieces and put them into a blender.
- Pour in enough milk to cover them.
- Add the cinnamon, vanilla and sweetener.
- Blend on low for approx.
- 1 minute or until everything is blended.
- The cinnamon and vanilla can be adjusted to your individual taste.
- The shake comes out just like a milkshake and is a very tasty alternative to the real thing!