Banana Date Shake

Submitted by mielhollinger

"This recipe is from the cookbook "How It All Vegan"."

 

• Ready In: 10mins
• Ingredients: 3
• Serves: 2

ingredients

• 1 1⁄2 cups soymilk
• 6 large dates, pitted
• 2 frozen bananas

directions

1. In a blender or food processor, puree all the ingredients until thick and creamy.
2. If you like a thinner shake, use 1/2-3/4 cup more milk.

Reviews

[snowbrdr03]

yummy, but even better with a dash of cinnamon!

 

[kelly in TO]

I re-hydrated dried dates in the microwave by adding them to a tbsp of water in a small dish, they were perfectly moist and soft enough to blend well into this very tasty smoothie. This is a very sweet smoothie, I might only use 2 dates next time out of personal preference. Thanks for posting, this is a keeper.

 

[soulmatesforever]

Yummy but VERY sweet!

 

[Roxygirl in Colorado]

I used regular low-fat milk and really enjoyed the smoothie. Even though I had chopped my dates, I still had some that didn't blend, which were tasty at the bottom of my glass. Roxygirl

 

[lemoncurd]

Wow this smoothie is extreamly filling. After 1/2 a cup I was too stuffed to take another sip. The dates blended well, and the smoothie was a lovely creamy consistency.