Banana & Chocolate Chip Ice-Cream
This is a nice way to use up overripe bananas and have a fairly healthy treat ready for the kids. It has no sugar & is low fat. Diabetics should substitute carob for the chocolate buttons. Keeps for about 1 week. (Cooking time is freezing time)
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INGREDIENTS
Nutrition- 250ml low-fat evaporated milk
- 1cup mashed banana (approx 3 medium size)
- 125
- 60ml low-fat milk
- 60ml maple syrup
- 2teaspoons vanilla essence
- 50
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DIRECTIONS
- Pour evaporated milk into a loaf pan, cover with foil & freeze until just firm.
- Process evaporated milk, bananas, yoghurt, milk maple syrup & essence until thick & creamy.
- Pour mixture into a 15cm x 25cm loaf pan, cover & freeze until just firm.
- Repeat processing, stir in chocolate or carob, cover & freeze until firm.
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