I stole the idea from Biggest Loser cook book, changed it a tad. this could be breakfast or a mid afternoon snack... it's really good.
Serving Size: 1 (170) g
Servings Per Recipe: 1
Calories: 359.6
Calories from Fat 27 g 8 %
Total Fat 3 g 4 %
Saturated Fat 1 g 5 %
Cholesterol 3.6 mg 1 %
Sodium 571.3 mg 23 %
Total Carbohydrate 71.5 g 23 %
Dietary Fiber 4.3 g 17 %
Sugars 8.7 g 34 %
Protein 11.9 g 23 %