Banana and Maple Muffins

Name: Banana and Maple Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12 serving(s)
Ingredients: 1 1/2 cups whole wheat flour; 1 cup quick oats; 1 tablespoon baking powder; 2 pinches salt; 1/2 teaspoon ground coriander (optional); 1/2 cup walnuts, minced; 2 ripe bananas, mashed; 1 egg; 1/3 cup canola oil; 1/3 cup maple syrup; 1/4 cup maple-flavored butter, 1 teaspoon per muffin; 12 walnut halves

(4)

Recipe by Redsie

From the Quebec Maple Federation

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READY IN: 25mins

SERVES: 12

UNITS: US

INGREDIENTS

Nutrition

1 ¹⁄₂

cups whole wheat flour
1

cup quick oats
1

tablespoon baking powder
2

pinches salt
¹⁄₂

teaspoon ground coriander (optional)
¹⁄₂

cup walnuts, minced
2

ripe bananas, mashed
1

egg
¹⁄₃

cup canola oil
¹⁄₃

cup maple syrup
¹⁄₄

cup maple-flavored butter, 1 teaspoon per muffin
12

walnut halves

DIRECTIONS

Mix all dry ingredients in one bowl. In another bowl, mix bananas and other wet ingredients, except for the maple butter and walnut halves.
Add the wet ingredients to the dry. Stir until just moistened.
Pour batter into muffin cups. Bake for 15 to 20 minutes at 350°F Cool slightly, remove from cups, and glaze with maple butter. Garnish with walnut halves.

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