Baked Turbans of Sole
365 Easy Low Calorie Recipes
INGREDIENTS
Nutrition- 1teaspoon butter
- 1⁄2cup finely chopped onion
- 4sole or 4 flounder fillets
- 1cup tomato sauce
- 1⁄2cup dry white wine
- 1⁄4
- salt and pepper
- 1teaspoon chopped parsley
DIRECTIONS
- Heat oven to 400. Spread butter over bottom of a shallow baking dish.
- Sprinkle chopped onion over butter. Roll up fish, secure with toothpicks and stand them open-end down on onions.
- In a small saucepan, combine tomato sauce, wine and clam juice. Heat to boiling. Pour over fish.
- Bake 15 minutes or until just opaque throughout. Season with salt and pepper. Garnish with parsley before serving.