Baked Tofu and Bok Choy

Name: Baked Tofu and Bok Choy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 1 tablespoon olive oil; 1 teaspoon ginger, minsed; 1 garlic clove, minced; 6 cups baby bok choy, bottom part removed; 1/2 carrot, julienned; 7 ounces baked organic tofu, sliced; 1/2 tablespoon tamari; 1 tablespoon gluten-free oyster sauce or 1 tablespoon extra tamari; crushed red pepper flakes (optional)

Recipe by InnerHarmonyNutriti

This is a very simple Chinese dish that doesn't require many ingredients. You can add other vegetables such as mushrooms and bamboo shoots as well. I suggest serving this dish with cooked quinoa or brown rice. Please also visit my blog, www.innerharmonynytrition.com, for more gluten-free, healthy recipes.

READY IN: 20mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon olive oil
1

teaspoon ginger, minsed
1

garlic clove, minced
6

cups baby bok choy, bottom part removed
¹⁄₂

carrot, julienned
7

ounces baked organic tofu, sliced
¹⁄₂

tablespoon tamari
1

tablespoon gluten-free oyster sauce or 1 tablespoon extra tamari
crushed red pepper flakes (optional)

DIRECTIONS

Heat oil in a sauté pan. Sauté ginger and garlic.
Add bok choy and place julienned carrot and sliced tofu on top of bok choy.
In a small bowl, mix 2 Tbsp of water, oyster sauce and tamari and pour over the vegetables and tofu.
Cover and cook until the vegetables are soft.
(Optional) Sprinkle some crushed red pepper.