Baked Tilapia With Vegetables

Submitted by Chef #913205

"simple one dish meal"

 

• Ready In: 30mins
• Ingredients: 8
• Yields: 2 fillets
• Serves: 2

ingredients

• 2 tilapia fillets
• 1 tablespoon olive oil
• 1 large portabella mushroom, diced
• 1⁄2 yellow bell pepper, chopped
• 3 green onions, chopped
• 1 dash sea salt
• 1⁄4 teaspoon paprika
• 1 teaspoon dried tarragon, crumbled

directions

1. Preheat oven to 450°F.
2. Lay down aluminum foil on baking sheet and arrange fillets in a single layer.
3. Sprinkle with salt and paprika; Set aside.
4. In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
5. Add tarragon, and simmer 2-3 minutes more.
6. If this mixture is very wet, simmer to reduce another minute or two.
7. Spoon contents of skillet over fish.
8. Bake@ 450F 20 minutes.