Baked Stuffed Calamari

READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Fry pancetta in olive oil for 2 minutes until golden brown. Add onion and garlic, stir and sauté for 2 minutes.
  • Add spinach, stir and simmer for 1-2 minutes until wilted. Season with salt and pepper. Stir in bread crumbs and egg whites, combine. Set aside to cool.
  • Fill each calamari with the mixture, place in an ovenproof dish whose bottom is covered with half of the tomato sauce. Add the tentacles.
  • Cover calamari with the remaining sauce and bake in the oven for 20 minutes at 200°C.
  • Serve with cooked basmati rice and a green salad.
  • Sauce:
  • Sauté onion and garlic briefly in olive oil. Add whole tomatoes and tomato paste, stir. Crush peeled tomatoes with a wooden spoon.
  • Stir in wine and dry basil, season with salt and pepper. Bring to a boil, then remove from flame.
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