Baked Stuffed Bluefish
You will savor every bite of this dish. Bluefish is plentiful in NY so I am always looking for new recipes to use when my friends give me some of their extra catch. This recipe is for one but can easily be doubled, tripled etc.
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INGREDIENTS
Nutrition- 1medium bluefish, filet
- 1tablespoon extra virgin olive oil
- 1
- 1
- 1tablespoon capers
- 4
- 1⁄3cup plain breadcrumbs (whole wheat if you have it)
- 1⁄4teaspoon dried oregano
- 1
- 1tablespoon fresh lemon juice
- 1pinch red pepper flakes
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DIRECTIONS
- Preheat oven to 350 degrees. Place bluefish filet in an oven proof dish and sprinkle with salt and fresh pepper. Set aside. In a skillet heat olive oil over medium heat. Add garlic, anchovy, oregano and red pepper flakes. Cook for 3 minutes. Add breadcrumbs, mix and let cook for another 3 minutes. Add capers, lemon juice and cook another 2 minutes. Turn off heat and mix in the cheese. Carefully spread the breadcrumb mixture over the bluefish filet and bake for about 30-35 minutes. Garnish with fresh squeezed lemon juice.
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