Baked Sesame Chicken With Sweet & Sour Sauce
- Ready In:
- 35mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1⁄8 cup sesame seeds, toasted
- 3 tablespoons dry breadcrumbs
- 2 teaspoons onion powder
- 1⁄4 teaspoon black pepper
- 2 teaspoons butter
- 1 tablespoon soy sauce (I use Kikkoman low sodium)
- 4 boneless skinless chicken breast halves
- 1⁄3 cup sweet and sour sauce
- 3 tablespoons brown sugar, packed
- 1⁄2 teaspoon sesame oil
directions
- Combine sesame seed, bread crumbs, onion powder and pepper in shallow pan or plate.
- Spray a skillet with nonstick cooking spray then add butter remove from heat and stir in soy sauce.
- Coat both sides of chicken, 1 piece at a time, with butter mixture, then with sesame seed mixture.
- Arrange chicken, side by side, in foil-lined baking pan.
- Bake in 375 degree oven 20 minutes, or until no longer pink in center.
- Meanwhile, combine sweet & Sour sauce, brown sugar and 3 Tbl water in small saucepan. Cook, stirring, over medium heat until mixture boils.
- Remove from heat stir in sesame oil.
- Serve sauce with chicken.
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RECIPE SUBMITTED BY
I love to cook. Since I quit smoking I have gained weight thus I am into low-fat recipes. The most important thing that I have learned is that if it is low-fat and has no taste why would you eat it. My goal is to have a cookbook filled with wonderful tasting recipes which are low-fat.