Baked Scottish Mackerel

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READY IN: 25mins
SERVES: 4
YIELD: 4 fillets
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Remove any bones from mackerel fillets, tweezers help.
  • Mix the oats (larger flakes work best) and linseeds thoroughly in a bowl that you can dip the mackerel fillets into.
  • Beat the egg, and dredge the mackerel through to coat.
  • Dredge the egg coated mackerel fillets through the oat/seed mix to coat evenly.
  • Lay skin side down on a baking tray (pre-oiled or non-stick).
  • Bake in a pre-heated oven at 220C for 10-15 minutes, until the fish are just cooked through, and the oats/seeds slightly crunchy.
  • Serve.
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