Baked Salmon With Horseradish Mayonnaise

Submitted by lazyme

"Salmon's distinctive flavor is complemented by the horseradish mayonnaise. It's a simple way to prepare fish and makes any weeknight dinner extra special. From The New Family Cookbook for People with Diabetes by American Diabetes Association."

 

• Ready In: 18mins
• Ingredients: 8
• Serves: 4

ingredients

• 1 salmon fillet, cut into 4 pieces (1 lb total)
• 2 tablespoons shallots, finely-chopped
• 1⁄4 cup dry white wine or 1/4 cup vermouth

• Horseradish Mayonnaise

• 2 tablespoons light mayonnaise
• 2 tablespoons light sour cream
• 2 teaspoons fresh lemon juice
• 2 teaspoons freshly-grated horseradish or 2 teaspoons prepared horseradish
• 2 teaspoons drained capers (optional)

directions

1. Preheat the oven to 450 degrees.
2. Prepare a shallow roasting pan or baking dish with nonstick pan spray.
3. Place the salmon fillets, skin-side down, in the pan.
4. Sprinkle the shallots over the slices; pour wine evenly over all.
5. Bake 6 to 8 minutes, or until the fish is opaque.
6. While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.
7. Transfer the salmon and shallots to warm serving plates with a slotted spatula.
8. Top each serving with a heaping tablespoon of horseradish mayonnaise.
9. Garnish with capers, if desired.
10. Exchanges Per Serving: 4 Lean Meat.
11. Nutrition Facts: Calories 231; Calories from Fat 113; Fat 13g; Saturated Fat 2g; Cholesterol 82mg; Sodium 121mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 25g.