Baked Orange Roughy With Lemon Dill Sauce

Name: Baked Orange Roughy With Lemon Dill Sauce
Cook time: 20 min
Total time: 20 min
Yield: 2 fillets, 2 serving(s)
Ingredients: 2 orange roughy fillets; 6 ounces heavy cream; 1 lemon, juice of; 1 pinch freshly chopped dill; 1 tablespoon flour; salt and pepper; 2 tablespoons vegetable oil

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Recipe by Chef Mean Green

I found this recipe on finestchef.com, and it looked absolutely amazing. I have yet to try this recipe, but it does sound great. Serve with a side of rice.

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READY IN: 20mins

SERVES: 2

YIELD: 2 fillets

UNITS: US

INGREDIENTS

Nutrition

2

orange roughy fillets
6

ounces heavy cream
1

lemon, juice of
1

pinch freshly chopped dill
1

tablespoon flour
salt and pepper
2

tablespoons vegetable oil

DIRECTIONS

Pat dry the orange roughy fillet, season it lightly with salt and pepper and dredge it in the flour.
Heat the oil in a non-stick pan and fry the orange roughy on both sides until lightly golden.
Transfer the fish in a baking dish over parchment paper and bake it in a preheated oven at high temperature for another 7-8 minutes.
While the orange roughy fillet is baking, combine the heavy cream, dill, lemon juice and little black pepper in a small pan and bring to a boil.
Reduce the lemon dill sauce slightly and pour it over the ready fish.

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