Baked Orange Roughy With Lemon Dill Sauce

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READY IN: 20mins
SERVES: 2
YIELD: 2 fillets
UNITS: US

INGREDIENTS

Nutrition
  • 2
    orange roughy fillets
  • 6
    ounces heavy cream
  • 1
    lemon, juice of
  • 1
    pinch freshly chopped dill
  • 1
    tablespoon flour
  • salt and pepper
  • 2
    tablespoons vegetable oil
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DIRECTIONS

  • Pat dry the orange roughy fillet, season it lightly with salt and pepper and dredge it in the flour.
  • Heat the oil in a non-stick pan and fry the orange roughy on both sides until lightly golden.
  • Transfer the fish in a baking dish over parchment paper and bake it in a preheated oven at high temperature for another 7-8 minutes.
  • While the orange roughy fillet is baking, combine the heavy cream, dill, lemon juice and little black pepper in a small pan and bring to a boil.
  • Reduce the lemon dill sauce slightly and pour it over the ready fish.
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