Baked Mackerel on a Vegetable Bed

READY IN: 1hr 10mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • 1. Layer the Vegetables on a baking tray, season with salt and pepper and
  • drizzle with olive oil.
  • 2. Mix together the herbs, olive oil, ginger and garlic and add a pinch of salt.
  • 3. Make 4 slits into the mackerel on each side and squish the herb mixture into
  • the gaps as well as the cavity. Place the Mackerel on top of the Vegetables and
  • cover with foil.
  • 4. This can now be left to marinate for a while in the Fridge.
  • 5. When it's supper time bake this slowly in the oven (175degrees) for 1 hour.
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