Baked Flounder With Lemon, Parsley and Bread Crumbs

Name: Baked Flounder With Lemon, Parsley and Bread Crumbs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 2 flounder fillets, cut into equal pieces; 2 tablespoons fresh lemon juice; 2 teaspoons canola oil; 2 tablespoons dried breadcrumbs; pepper, to taste; 1 tablespoon parmesan cheese; 1/4 cup cilantro, minced

(1)

Recipe by Shahana

Wonderfully easy, tasty and healthy recipe

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READY IN: 20mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

2

flounder fillets, cut into equal pieces
2

tablespoons fresh lemon juice
2

teaspoons canola oil
2

tablespoons dried breadcrumbs
pepper, to taste
1

tablespoon parmesan cheese
¹⁄₄

cup cilantro, minced

DIRECTIONS

Preheat oven to 350°F.
Spray baking dish with nonstick cooking spray.
Place the fillets, skin-side down, in the baking dish.
Sprinkle evenly with lemon juice.
Brush each fillet with 1 teaspoon oil.
In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
Bake for 15 minutes, or until done.
Sprinkle with minced cilantro and serve.

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