Baked Fish with Tomatoes

"Another simple, yummy recipe for cod. Please feel free to use fresh herbs in place of the dried. I usually sprinkle the top with some fresh parsley. Can also use fresh tomatoes when they are in season."
 
Download
photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Barb G. photo by Barb G.
photo by Barb G. photo by Barb G.
Ready In:
25mins
Ingredients:
10
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Preheat your over to 400 degrees.
  • Spray a baking dish with non-stick spray.
  • Melt butter in a pan over medium heat.
  • Add onion and pepper and saute until softened.
  • Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
  • Gradually stir in tomatoes with juice.
  • Bring sauce to a boil.
  • Keep stiring until sauce has slightly thickened.
  • Place fish fillets in baking dish and top with the sauce.
  • Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. Ok, so I hate it when people rate a recipe low and then start telling all the things they did differently when making the recipe. This is a little different, since I made some changes and it still came out great. I added some crushed garlic with the other veggies, I added about 2 T of balsamic vinegar with the tomatoes, and I cooked the whole thing on the stove - no need for the oven on a hot summer day. Great alternative to the usual fish recipes.
     
  2. I have cooked this recipe several times and always comes out perfect. I have used cod, halibut, shark, croaker, gafftop, sand trout and speckled trout. It does not matter, it will come out perfect every time. LOVE IT!!!
     
  3. Delicious! Was looking for a healthy baked fish that is easy - this is it! Used fresh rock fish and served over rice with a green salad. I microwaved leftovers for lunch the next day which was a great bonus. Thank you so much!
     
  4. Loved this - went straight to my saved recipes. Really tasty way to prepare inexpensive varieties of fish. Only a couple of changes out of necessity (what I had). Used tilapia in place of cod, and italian seasoning in place of marjoram and thyme.I'll be making this often. Thanks!
     
  5. This was delicious! I made as written only using Italian seasoning for the majoram and thyme. I am definately going to put this in my Favorites of 2012. Made this for National Tomato Month -- Diabetic Forum.
     
Advertisement

Tweaks

  1. Loved this - went straight to my saved recipes. Really tasty way to prepare inexpensive varieties of fish. Only a couple of changes out of necessity (what I had). Used tilapia in place of cod, and italian seasoning in place of marjoram and thyme.I'll be making this often. Thanks!
     
  2. Delicious fish dish..I used Tarakihi fillets instead of the cod. It's easy to put together and the result is first class..I liked the sweetness with the brown sugar addition. Great recipe, thanks for sharing.
     
  3. This was excellent and fast! I used Italian seasoning instead of the different herbs. Next time I will use less then 1/2 tsp Italian seasoning because my dh thought the 1/2 I used was a bit too much. Thanks!
     
  4. I used a can of the diced tomaotes with sweet onions instead of the chopped onions and did not add the bell pepper from my preference. This saves the oil as we are really cutting fat grams. I also use any white fish available.
     

RECIPE SUBMITTED BY

Friend me on Facebook: <a href="http://www.facebook.com/rebekah.reid" title="Rebekah Reid" target="_TOP" style="font-family: "lucida grande",tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;">Rebekah Reid</a> | <a href="http://www.facebook.com/badges.php" title="Make your own badge!" target="_TOP" style="font-family: "lucida grande",tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;">Create Your Badge</a><a href="http://www.facebook.com/rebekah.reid" title="Rebekah Reid" target="_TOP"><img src="http://badge.facebook.com/badge/1059979755.389.889814801.png" alt="Rebekah Reid" style="border: 0px;" /></a> Follow me on <a href="http://twitter.com/Becky_R">Twitter!</a> <a href="http://web.me.com/kozmic_blues">My Website!</a> <a href="http://beckystastyplanet.blogspot.com/">Food Blog!</a> <a href="http://gallery.mac.com/kozmic_blues">Photo Gallery!</a> Thanks for visiting my "About Me" page!! I'm Becky and I live in Providence, Rhode Island. I probably enjoy cooking more than almost anything...which is why I adore this site so much!! Nothing makes me more happy than to create a meal for family and friends to share together and ENJOY. <img src=http://t0.gstatic.com/images?q=tbn:mxVQnIIYIrpqKM:http://quakeragitator.files.wordpress.com/2009/04/autism_awareness_logo3.jpg><img src=http://tbn0.google.com/images?q=tbn:AfhXhWEtLQYbVM:http://www.marriageequalityri.org/photos/shop.a1.jpg><img src=http://t0.gstatic.com/images?q=tbn:iSI4l3JhSOqKPM:http://marriagerights.files.wordpress.com/2008/11/gay-pride-flag-738850.jpg><img src=http://tbn0.google.com/images?q=tbn:1J1-2O7PWW4c5M:http://www2.hawaii.edu/~mccorkhi/vegan.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegn%20swap/vegnswap.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegn%20swap/group07kiwi.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group02banana.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group12starfruit.jpg>
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes