Baked Fish with Tomatoes

Name: Baked Fish with Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 lb cod fish fillet; 2 tablespoons butter or 2 tablespoons margarine; 1/2 cup onion, finely chopped; 1/2 cup green pepper, finely chopped; 1 tablespoon flour; 1 teaspoon brown sugar; 1/2 teaspoon dried marjoram; 1/4 teaspoon dried thyme; 1 (15 ounce) can diced tomatoes with juice (I like whole, peeled canned tomatoes and I crush them by hand); salt and pepper

(16)

Recipe by Kozmic Blues

Another simple, yummy recipe for cod. Please feel free to use fresh herbs in place of the dried. I usually sprinkle the top with some fresh parsley. Can also use fresh tomatoes when they are in season.

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READY IN: 25mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb cod fish fillet
2

tablespoons butter or 2 tablespoons margarine
¹⁄₂

cup onion, finely chopped
¹⁄₂

cup green pepper, finely chopped
1

tablespoon flour
1

teaspoon brown sugar
¹⁄₂

teaspoon dried marjoram
¹⁄₄

teaspoon dried thyme
1

(15 ounce) can diced tomatoes with juice (I like whole, peeled canned tomatoes and I crush them by hand)
salt and pepper

DIRECTIONS

Preheat your over to 400 degrees.
Spray a baking dish with non-stick spray.
Melt butter in a pan over medium heat.
Add onion and pepper and saute until softened.
Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
Gradually stir in tomatoes with juice.
Bring sauce to a boil.
Keep stiring until sauce has slightly thickened.
Place fish fillets in baking dish and top with the sauce.
Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.

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