Baked Fish With Mustard Marinade

This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe.
- Ready In:
- 45mins
- Yields:
- Units:
Nutrition Information
11
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ingredients
-
Fish
- 1 1⁄2 1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets
-
Marinade
- 1⁄4 cup smooth or coarse Dijon mustard
- 1⁄3 cup fresh lemon juice
- 1⁄2 teaspoon dried thyme
- 1 -2 teaspoon prepared horseradish
- 2 teaspoons lemon zest, grated
- 1⁄4 teaspoon ground black pepper
directions
- Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
- Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
- Pour the marinade over the fish, turning the fillets to coat both sides.
- Set aside in the refrigerator for 20 to 60 minutes.
- Preheat the oven to 400*.
- Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.
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RECIPE MADE WITH LOVE BY
@Sharon123
Contributor
@Sharon123
Contributor
"This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe."
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