Name: Baked Fish With Mustard Marinade
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4-6 portions
Ingredients: 1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets; 1/4 cup smooth or coarse Dijon mustard; 1/3 cup fresh lemon juice; 1/2 teaspoon dried thyme; 1 -2 teaspoon prepared horseradish; 2 teaspoons lemon zest, grated; 1/4 teaspoon ground black pepper

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Recipe by Sharon123

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Baked Fish With Mustard Marinade created by NoraMarie

This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe.

Ready In:: 45mins
Yields:
Units:

Nutrition Information

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ingredients

Fish
1 ¹⁄₂ 1 1/2 lbs haddock or 1 1/2 lbs other firm white fish fillets
Marinade
¹⁄₄ cup smooth or coarse Dijon mustard
¹⁄₃ cup fresh lemon juice
¹⁄₂ teaspoon dried thyme
1 -2 teaspoon prepared horseradish
2 teaspoons lemon zest, grated
¹⁄₄ teaspoon ground black pepper

directions

Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
Pour the marinade over the fish, turning the fillets to coat both sides.
Set aside in the refrigerator for 20 to 60 minutes.
Preheat the oven to 400*.
Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.

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RECIPE MADE WITH LOVE BY

@Sharon123

Contributor

@Sharon123

Contributor

"This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe."

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review by Pamela R.

9/10/2017

Just had this, AWSOME! Followed the directions and it came out perfectly. My guests all loved it. I will definitely give it five stars.
review by Darkhunter

8/30/2008

Very nice way to fix fish. Unlike some of the other posters, we enjoyed the mustard and added a touch more horseradish. Thnx for posting, Sharon.
review by Engrossed

4/19/2008

Very Nice! I made this with Basa and creole mustard. The mustard flavor did overpower it but I didn't mind. Made for the Zaar Stars tag game.
review by Leggy Peggy

6/4/2007

I was gobsmacked -- we all were. What a fantastic fish dish. Don't change a thing. Just enjoy it. Thanks so very much for such a winner. We used firm white fish and the last piece was fought over. Made for Zaar World Tour.
photo by NoraMarie

6/1/2007