Baked Fish And Thai Vegetable Parcels

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READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 180°C.
  • Heat a wok over a high heat.
  • Add the olive oil, onion and carrots.
  • Stir through the curry paste and toss in remaining vegetables.
  • Cook for 2- 3 minutes until vegetables begin to soften.
  • Lay out 4 double pieces of foil, each about 25cm.
  • Place a quarter of the vegetables into the centre of each square, discarding most of the juices from the wok (if there are any).
  • Top each with a piece of fish, drizzle on the lime juice (one tablespoon per pack) and lightly season with salt and pepper.
  • Fold and seal tightly.
  • Place on a baking tray (or on a BBQ with a lid) and bake for 10- 15 minutes (depending on the thickness of the fish) or until fish is just cooked through.
  • Serve with fresh coriander leaves and steamed jasmine rice.
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