Baked Fish And Thai Vegetable Parcels

Submitted by dale7793

"Healthy tasty fish and vegetables with thai flavours!"

 

• Ready In: 50mins
• Ingredients: 12
• Serves: 4

ingredients

• 1 tablespoon olive oil
• 1 red onion, sliced
• 4 tablespoons red curry paste (or to taste)
• 2 carrots, cut into strips
• 1 cup baby corn
• 1 cup snow peas, trimmed and cut in half
• 1 cup asian mushroom (optional)
• 1 red capsicum, sliced
• 1⁄2 cup coriander leaves
• 4 tablespoons lime juice
• 4 red snapper fillets (or similar fish)
• salt and pepper (optional)

directions

1. Preheat oven to 180°C.
2. Heat a wok over a high heat.
3. Add the olive oil, onion and carrots.
4. Stir through the curry paste and toss in remaining vegetables.
5. Cook for 2- 3 minutes until vegetables begin to soften.
6. Lay out 4 double pieces of foil, each about 25cm.
7. Place a quarter of the vegetables into the centre of each square, discarding most of the juices from the wok (if there are any).
8. Top each with a piece of fish, drizzle on the lime juice (one tablespoon per pack) and lightly season with salt and pepper.
9. Fold and seal tightly.
10. Place on a baking tray (or on a BBQ with a lid) and bake for 10- 15 minutes (depending on the thickness of the fish) or until fish is just cooked through.
11. Serve with fresh coriander leaves and steamed jasmine rice.