Baked Fish

Recipe by ann teapot
READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • put the fish in a suitable oven or microwave dish.
  • squeeze some lemon juice and olive oil on top.
  • add some black pepper,herbs and garlic.
  • Then just bake on about 170/190oc its not all that important.
  • Or microwave on half power until really you just see that the fish is cooked.
  • If you have time to marinade the fish beforehand in the fridge, all the better, but its not that important.
  • You get a really good liquid with this that can be eaten with steamed potatoes and vegetables.
  • Also good cold, especially salmon.
  • I have now made this recipe with even slower cooking, say on 10% power for about 30 mins and it gives a lovely soft cooked salmon that is also good cold with mayo.
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