Baked Buffalo Style Chicken Sandwich

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READY IN: 24mins
SERVES: 3
YIELD: 1 sandwich
UNITS: US

INGREDIENTS

Nutrition
  • 1
    lb chicken tenders, cut into bit size pieces
  • 1 12
    cups corn flakes, crushed into crumbs
  • 1
    teaspoon paprika
  • salt, to taste
  • pepper, to taste
  • 2
    egg whites
  • hot sauce, to taste (don't be shy....not a strong flavor)
  • 3
    hard rolls
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DIRECTIONS

  • Preheat oven to 400.
  • Combine cornflake crumbs, paprika, salt and pepper in a pie dish.
  • In a seperate pie dish combine the egg whites and hot suace and beat with a fork until well blended.
  • Spray a cookie sheet with a nonstick cooking spray. Arrange an assembly line of chicken, egg mixture and cornflake crumbs. Dip chicken pieces into egg mixture and then into the cornflake mixture. Place on cookie sheet. Spray chicken pieces with nonstick spray and bake for 7 to 10 minutes, turn and cook for addtional 7 minutes or until juices run clear.
  • Serve on rolls.
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