Baked Barramundi

photo by MariaLuisa





- Ready In:
- 1hr 20mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
-
for each kilo of barramundi you will need
- 2 medium carrots, cut into matchsticks
- 6 medium mushrooms, thickly sliced
- 2 medium tomatoes, sliced
- 2 spring onions, fresh, thick chopped
- 2 tablesppons white wine (water in a pinch)
- 1⁄2 cup cream
- salt and pepper
directions
- spread the carrot over the bottom of a casserole dish that will hold your fish.
- Place the cut lumps of barra over the carrot in a single layer.
- Pour over the wine and cover with the tomatoes, salt and pepper, and the mushrooms and spring onions, (try and cover all the fish).
- Drizzle over the cream.
- Cover tightly with alfoil, and bake for at least 30 minutes at about 180c (moderate oven) then check. It will probably take another 20 mins at 120c.
- It is done when the fish is cooked :).
- Try not to let the liquid boil, as the sauce will curdle, it will still taste great, but it wont look as good.
- Serve with jasmine rice, and 2 green veg.
- Opt, throw in some green prawns or scallops.
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Reviews
-
Another of those recipes that has stood the test of time in my kitchen ... my printout says November 2005! I have not had access to Barramundi but have made this recipe countless times using fish - usually salmon with excellent results. Maybe time to review! Made as posted and wouldn't change a thing. Great with a green salad and fresh bread from the oven. Thank you Mummamills.
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Wonderful flavours!! I used fresh Barramundi and followed the perfect directions. This was so easy to prepare but next time I make it I will try a cheaper fish and add the green prawns & scallops. I served the Barramundi with crusty bread as the size of the fish was large and the vegetables on the fish were perfect accompaniments. It only took me a total of 45 mins to cook. Thank you mummamills
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RECIPE SUBMITTED BY
mummamills
Australia