Baked Barramundi

Recipe by mummamills
READY IN: 1hr 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • for each kilo of barramundi you will need
  • 2
    medium carrots, cut into matchsticks
  • 6
    medium mushrooms, thickly sliced
  • 2
    medium tomatoes, sliced
  • 2
    spring onions, fresh, thick chopped
  • 2
    tablesppons white wine (water in a pinch)
  • 12
    cup cream
  • salt and pepper
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DIRECTIONS

  • spread the carrot over the bottom of a casserole dish that will hold your fish.
  • Place the cut lumps of barra over the carrot in a single layer.
  • Pour over the wine and cover with the tomatoes, salt and pepper, and the mushrooms and spring onions, (try and cover all the fish).
  • Drizzle over the cream.
  • Cover tightly with alfoil, and bake for at least 30 minutes at about 180c (moderate oven) then check. It will probably take another 20 mins at 120c.
  • It is done when the fish is cooked :).
  • Try not to let the liquid boil, as the sauce will curdle, it will still taste great, but it wont look as good.
  • Serve with jasmine rice, and 2 green veg.
  • Opt, throw in some green prawns or scallops.
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