Baked Apple Custard
Low Glycemic Load
INGREDIENTS
Nutrition- 2medium free-range eggs
- 2tablespoons fructose
- 2⁄3cup natural sugar-free yogurt
- 1teaspoon arrowroot
- 1teaspoon natural vanilla extract
- 1
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DIRECTIONS
- Preheat oven to 325°F
- Whisk all ingredients except for the apple together until smooth. Divide apple slices into the bases of 2 heat-proof ramekins. Pour custard mix over the top. Bake in oven for 30 minutes or until custard is set and golden on top.
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