Name: Baked Apple Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 serving(s)
Ingredients: 2 medium free-range eggs; 2 tablespoons fructose; 2/3 cup natural sugar-free yogurt; 1 teaspoon arrowroot; 1 teaspoon natural vanilla extract; 1 apple, cored and sliced thinly

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Recipe by kelly in TO

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Baked Apple Custard created by NoraMarie

Low Glycemic Load

Ready In:: 40mins
Serves:
Units:

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ingredients

2 medium free-range eggs
2 tablespoons fructose
²⁄₃ cup natural sugar-free yogurt
1 teaspoon arrowroot
1 teaspoon natural vanilla extract
1 apple, cored and sliced thinly

directions

Preheat oven to 325°F
Whisk all ingredients except for the apple together until smooth. Divide apple slices into the bases of 2 heat-proof ramekins. Pour custard mix over the top. Bake in oven for 30 minutes or until custard is set and golden on top.

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