Baked Abalone
A savory California coastal dish from the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
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INGREDIENTS
Nutrition- 2
- 2
- cracker crumbs or breadcrumbs
-
- 1
- 1
- 1
- 1teaspoon prepared mustard
- 1⁄2cup tomato juice
- 1lemon, juice of
- 1
- salt and pepper, to taste
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DIRECTIONS
- Preheat oven to 300F and lightly spritz a casserole dish with cooking spray.
- Trim off any dark parts of fish and cut into slices.
- Place on a board and tenderize with a mallet until it becomes soft but not mushy.
- Dip into eggs, then in cracker crumbs and fry quickly in olive oil until golden.
- Place to prepared casserole dish.
- Place remaining ingredients into the frying pan and cook for five minutes, stirring constantly.
- Pour over fish, cover and bake for an hour.
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