Baked Abalone

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READY IN: 1hr 20mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 300F and lightly spritz a casserole dish with cooking spray.
  • Trim off any dark parts of fish and cut into slices.
  • Place on a board and tenderize with a mallet until it becomes soft but not mushy.
  • Dip into eggs, then in cracker crumbs and fry quickly in olive oil until golden.
  • Place to prepared casserole dish.
  • Place remaining ingredients into the frying pan and cook for five minutes, stirring constantly.
  • Pour over fish, cover and bake for an hour.
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