Bagels With Smoked Salmon (Ww)

Submitted by lazyme

"I love bagels with smoked salmon. This sounds like a great version. From Weight Watchers New 365 Day Menu Cookbook. Update: I've checked the original recipe - and it doesn't give the amount of cream cheese to use :roll:. So, I'm guessing that it uses 8-ounces."

 

• Ready In: 10mins
• Ingredients: 8
• Serves: 4

ingredients

• 2 tablespoons scallions, minced
• 3⁄4 teaspoon fresh dill, minced
• 1 teaspoon skim milk
• 4 ounces bagels, split
• 2 plum tomatoes, thinly sliced
• 4 1⁄2 ounces slice smoked salmon, lox
• 2 teaspoons red onions, finely diced
• 2 teaspoons capers, rinsed drained

directions

1. In small bowl, combine cream cheese, scallions, dill and milk.
2. Spread one-fourth of the cheese mixture onto bottom half of each bagel.
3. Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
4. Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
5. SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.
6. PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.

Reviews

[griffiths.evan5]

Do I then put the bagels and ingredients in the toaster or oven or microwave or just eat it all as is?

 

[appleydapply]

This was a great breakfast. We didn't follow the directions exactly (to mix the green onions & dill in with the cream cheese) because not everybody wanted dill and green onion. So I put all the toppings out and let everybody put on whatever they wanted. As delicious as this was, I'm not sure about the diet/weight watchers appeal. According to my bagel package, EACH bagel is 4 oz and 310 calories. And the recipe doesn't list cream cheese in the ingredients - I think that we used between 100-200 calories worth of cream cheese on each serving. So the calorie count should be at least 500 per serving instead of the 126 listed in the nutrition facts.

 

[Baby Kato]

Excellent Lazyme...simply excellent...I love smoked salmon and cream cheese on bagels. I really enjoyed the addition of the red onion and tomatoes to the sandwich...yum. I will be making this often. It was perfect, had great flavor and texture. Thanks for sharing.

 

[twissis]

Made for your co-win in Wk 15 of the *Football Pool* & motivated to do so by JackieOh!No!s review of this recipe, I decided it was only fair in view of the surprising review bounty I have enjoyed in the pool in recent wks. This yummy recipe has all our fave ingredients in it & made a fine start to 2009 for us yesterday morning. The use of tomato was new & added another dimension to an already tasty choice. I confess that ~ After I snapped the pic, I turned the bagel top over & made a 2nd portion to dbl my pleasure. Thx for sharing this sure to be repeated recipe w/us. :-)

 

[JackieOhNo!]

Divine! I loved this. I did notice that it did not indicate the quanity of cream cheese, so I used an 8 oz. tub of whipped cream cheese. The fresh dill and scallion were delightful, and went well with the Nova lox that I used. I also used "everything" bagels. Will be making this again! Made for Football Tag Week #15.