Bagels With Smoked Salmon (Ww)

Bagels With Smoked Salmon (Ww) created by twissis

I love bagels with smoked salmon. This sounds like a great version. From Weight Watchers New 365 Day Menu Cookbook. Update: I've checked the original recipe - and it doesn't give the amount of cream cheese to use :roll:. So, I'm guessing that it uses 8-ounces.

Ready In:
10mins
Serves:
Units:

ingredients

directions

  • In small bowl, combine cream cheese, scallions, dill and milk.
  • Spread one-fourth of the cheese mixture onto bottom half of each bagel.
  • Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
  • Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
  • SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.
  • PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.
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RECIPE MADE WITH LOVE BY

@lazyme
Contributor
@lazyme
Contributor
"I love bagels with smoked salmon. This sounds like a great version. From Weight Watchers New 365 Day Menu Cookbook. Update: I've checked the original recipe - and it doesn't give the amount of cream cheese to use :roll:. So, I'm guessing that it uses 8-ounces."

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  1. griffiths.evan5
    With your bagel recipe do I then put it the oven or just eat it all raw
  2. griffiths.evan5
    Do I then put the bagels and ingredients in the toaster or oven or microwave or just eat it all as is?
  3. appleydapply
    Bagels With Smoked Salmon (Ww) Created by appleydapply
  4. appleydapply
    This was a great breakfast. We didn't follow the directions exactly (to mix the green onions & dill in with the cream cheese) because not everybody wanted dill and green onion. So I put all the toppings out and let everybody put on whatever they wanted. As delicious as this was, I'm not sure about the diet/weight watchers appeal. According to my bagel package, EACH bagel is 4 oz and 310 calories. And the recipe doesn't list cream cheese in the ingredients - I think that we used between 100-200 calories worth of cream cheese on each serving. So the calorie count should be at least 500 per serving instead of the 126 listed in the nutrition facts.
  5. Baby Kato
    Excellent Lazyme...simply excellent...I love smoked salmon and cream cheese on bagels. I really enjoyed the addition of the red onion and tomatoes to the sandwich...yum. I will be making this often. It was perfect, had great flavor and texture. Thanks for sharing.
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