Baby Food - Fish Chowder

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READY IN: 5mins
SERVES: 2-4
UNITS: US

INGREDIENTS

Nutrition
  • 8
    ounces of any white fish fillets, cut into in pieces
  • 2
    tablespoons carrots, peeled and grated
  • 1
    tablespoon celery, chopped
  • 1
    tablespoon onion, chopped finely
  • 1
    tablespoon flour
  • 16
    fluid ounces milk (you can use breast milk or formula if you prefer)
  • 8
    ounces baking potatoes, peeled and diced
  • 1
    tablespoon unsalted butter
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DIRECTIONS

  • Melt the butter in a saucepan, over a medium heat.
  • Add the carrot, celery and onion and sauté for 3 minutes.
  • Stir in the flour, then slowly blend in half the milk, stirring constantly to avoid lumps.
  • Add the potato, then bring to a boil.
  • Reduce the heat, then simmer uncovered, for about 30 minutes, stirring occasionally.
  • Add the fish and the remaining milk, then cook until the fish is done (about 10 minutes).
  • Mash any lumps with a fork.
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