Avocado, Tomato, and Hummus Sandwich

"Want a healthy AND delicious sandwich? Well, here it is! Not only is it healthy and delicious, it's also very easy!"
photo by Dr. Jenny photo by Dr. Jenny
photo by Dr. Jenny
photo by Nif_H photo by Nif_H
photo by LifeIsGood photo by LifeIsGood
Ready In:
4 sandwiches


  • 1 medium tomatoes
  • 1 medium avocado
  • 4 tablespoons hummus
  • 8 slices whole wheat bread


  • Lay 4 of the slices of bread out on a plate.
  • Slice the tomato into 8 slices and set aside.
  • Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
  • On each piece of bread that is already out, spread a tablespoon of hummus.
  • Put two slices of avocado and tomato on top of each bread slice.
  • Top each with the last slices of bread and cut in half.

Questions & Replies

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  1. Dr. Jenny
    This was a very nice sandwich. I made the hummus using Recipe #11424. I prepared the avocado as indicated and used fresh sliced grape tomatoes. Like other reviewers, I used pita bread. This was healthy and easy to prepare. Thanks! Made for Sun and Spice 2013
  2. Nif_H
    Awesome lunch!!! I used roasted red pepper hummus, fresh pink cherry tomatoes, a slightly soft avocado and a small 100% whole wheat soft tortilla. Delicious!! Made for the Sun and Spice Event. Thanks Chef! :)
  3. LifeIsGood
    What is not to love with this combination?! I used pita bread. I really enjoyed this combination and will be making this again for lunches. Thank you!
  4. Krista Roes
    This turned out really great! I added some lettuce leaves and spooned it into a warm pita. My hummus also had some sundried tomato in it. The creamyness of the avacado contrasted nicely with the tartness/saltiness of the hummus. Thanks so much
  5. Stacee R.
    Great sandwich! I made a single serving and used roasted garlic hummus. I also added sprouts, pepperoncini and sliced cucumber. Thanks for sharing!


I enjoy baking cookies and other desserts and sharing my creations with family and friends. I have been baking for a few years and hope to one day own a bakery of my own. I am not vegan but am interested in baking vegan desserts.
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