Avocado and Brown Rice Salad

Name: Avocado and Brown Rice Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 6 ounces brown rice; 6 scallions, finely sliced; 2 avocados (remove skin and stone, and dice flesh); 1 garlic clove, crushed; 1 tablespoon balsamic vinegar; 3 tablespoons olive oil; 5 1/2 ounces cherry tomatoes, cut in half; 1 pinch dried chili flakes

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Recipe by English_Rose

Great on its own for lunch, or as a side dish to chicken, this healthy, meat-free brown rice salad is really tasty and easy to make.

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READY IN: 25mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

6

ounces brown rice
6

scallions, finely sliced
2

avocados (remove skin and stone, and dice flesh)
1

garlic clove, crushed
1

tablespoon balsamic vinegar
3

tablespoons olive oil
5 ¹⁄₂

ounces cherry tomatoes, cut in half
1

pinch dried chili flakes

DIRECTIONS

Cook the rice according to the packet instructions. Once the rice is cooked, drain well and allow to cool.
To make the dressing: combine the oil, vinegar and garlic.
Transfer the rice to a serving bowl, stir in the avocado, scallions, tomatoes, chili flakes and dressing and serve immediately.

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