I found this recipe on www.jamaicans.com. We tried this and WOW was it awesome. I did not have allspice berries so I substituted ground allspice using one full tablespoon.
Serving Size: 1 (78) g
Servings Per Recipe: 6
Calories: 107.1
Calories from Fat 3 g 3 %
Total Fat 0.4 g 0 %
Saturated Fat 0.1 g 0 %
Cholesterol 0 mg 0 %
Sodium 351 mg 14 %
Total Carbohydrate 25.9 g 8 %
Dietary Fiber 2.2 g 8 %
Sugars 20.7 g 82 %
Protein 2.2 g 4 %