Asparagus, Fish Dinner Parcels

Recipe by Dancer
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 400F (200C).
  • Cut four 12 x 13 inch rectangles of parchment.
  • paper (foil may be substituted if cooking in a conventional oven).
  • Fold in half lengthwise and crease.
  • Open each one.
  • Arrange fish fillets on one side of each rectangle.
  • Drizzle evenly with lemon juice.
  • Place four asparagus spears on top of each fillet.
  • Sprinkle tomato, onion and herbs evenly over asparagus.
  • Season with salt and pepper.
  • Fold other half of paper over.
  • Seal completely by making a double 1/2 inch fold on all cut edges.
  • Place parcels on a baking sheet.
  • Bake in preheated oven about 10 minutes or until fish flakes and asparagus is crisp-tender.
  • (If using parchment paper you can microwave on full power 9 to 10 minutes. Allow to stand 5 minutes).
  • Serve on individual plates.
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