Asian Fusion Omelette

Submitted by piccola

"I came up with this after eating stir-fried lettuce at a Chinese restaurant. It's a really quick and light lunch, and you can customize it to your taste."

 

• Ready In: 15mins
• Ingredients: 7
• Serves: 1

ingredients

• 2 eggs (or 1/2 cup egg substitute, I use Morningstar Farms' Better Than Eggs)
• 2 scallions, chopped
• 1 cup romaine lettuce, shredded
• 1⁄2 cup bean sprouts
• 1 garlic clove, minced
• soy sauce, to taste
• toasted sesame seeds (optional)

directions

1. Break the eggs into a bowl and beat until well mixed. (Skip this if using egg substitute.).
2. Cover a small pan with cooking spray and heat on medium. When hot, add garlic and scallions. Sauté for 2 minutes.
3. Add lettuce and sauté until slightly wilted. Add beansprouts and stir. Lower heat to medium-low.
4. Pour in egg mixture. Stir a little to allow uncooked egg onto the pan. Cover the pan and let sit for 3-5 minutes, until the omelette is set.
5. Loosen omelette from pan and slip onto a plate. Garnish with sesame seeds (if using) and sprinkle with soy sauce.