Asian Flavored Swiss Chard - Weight Watcher Friendly

Submitted by Abby Girl

"The sauce can be made up to 3 days in advance. Cook Swiss Chard just before serving. Weight Watcher friendly = 2 points. I found this to be too much sauce, so I cut the recipe in half"

 

• Ready In: 15mins
• Ingredients: 8
• Serves: 4

ingredients

• 1 lb swiss chard, leaves and stems chopped
• 4 teaspoons honey
• 2 teaspoons rice wine vinegar
• 2 teaspoons sesame oil
• 1 teaspoon soy sauce
• 1 teaspoon garlic, minced
• 1⁄2 teaspoon ginger, minced

• Garnish

• 2 teaspoons sesame seeds

directions

1. In a nonstick skillet sprayed with cooking spray and set over medium high heat, cook Swiss chard for 3 - 4 minutes or until wilted.
2. In a small bowl mix remaining ingredients, except sesame seeds. Add mixture to Swiss Chard; cook for 1 minute. Sprinkle with sesame seeds.