Artichoke and Garbanzo Stew

Recipe by Engrossed
READY IN: 30mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Set a 4-to 6 quart pot over medium high heat.
  • Add oil, onion and salt. Stir often until onion becomes translucent, about 3 minutes.
  • Add garlic and chile flakes. Stir until garlic softens, 1 to 2 minutes.
  • Add carrots, tomatoes, artichoke hearts, garbanzos, and broth.
  • Bring to a boil, then reduce heat. Cover and simmer until carrots are tender when pierced, about 15 minutes.
  • Season with sage, lemon juice, salt and pepper to taste.
  • For Vegan/Vegetarian do not use the chicken broth option.
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