Applesauce Maple Muffins Low Fat

Submitted by andypandy

"..This recipe comes from Sandra Woodruff RD, Fat Free Baking Cook book. Posted for another zaar cook, have not made these yet myself."

 

• Ready In: 21mins
• Ingredients: 6
• Yields: 3 inch muffins
• Serves: 12

ingredients

• 2 cups whole wheat pastry flour
• 1 tablespoon baking powder
• 1 1⁄4 cups unsweetened applesauce
• 1⁄2 cup maple syrup
• 2 egg whites
• 1⁄2 cup sultana raisins or 1/2 cup nuts

directions

1. Combine dry ingredients and stir.
2. Combine wet ingredients and stir.
3. Stir wet into dry and blend just until combined and moist.
4. Fold in nuts Spray muffin tins, and fill each cup 3/4 full.
5. Bake 350 degrees for 17 minutes, or until tester comes away clean.
6. Remove to wire rack, let sit 6 minutes then, remove from tins, onto wire rack.

Reviews

[jhuff_6803240]

Zero Stars. These muffins were horrible. I threw all of them away.

 

[Outta Here]

I thought the texture was good, since I like a heavier, less sweet (non-ooey-gooey) muffin. Since I am diabetic, I used sugar-free syrup and added some maple flavoring. I think it needed more of the flavoring to compensate for the lack of REAL maple. I will try them again and use real maple syrup, when I know I have been good with my blood sugar numbers. I used pecans, which added some nutty flavor. Thanks for posting this.

 

[starspiritgw]

Just followed this receipe and baked these awful tasty, waste of product and time muffins.