Apples and Milk Snack

Name: Apples and Milk Snack
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 5 dried apple rings; 1/2 cup skim milk; 1 tablespoon sugar-free maple syrup

(2)

Recipe by Nikoma

Comfort snack! Low calorie, non fat (if you use fat free milk) Super quick, filling and tasty.

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READY IN: 5mins

SERVES: 1

UNITS: US

INGREDIENTS

Nutrition

5

dried apple rings
¹⁄₂

cup skim milk
1

tablespoon sugar-free maple syrup

DIRECTIONS

Cut apple rings into small pieces. Place into a small cup or bowl. Cover with milk. Mix in syrup. Microwave on high for 1 minute. Stir. Microwave again for 1-2 minutes (watch for when the apple puff up high). Let sit 1 minute.

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