Applebee's Low -Fat Asian Chicken Salad

"Make sure you plan ahead for this one--chicken should marinate for a few hours if you want it to taste like the original. Todd Wilbur- TSR"
photo by Bayhill photo by Bayhill
photo by Bayhill
Ready In:
4hrs 20mins




  • Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
  • Prepare dressing by combining all ingredients in a small saucepan over medium heat.
  • Bring mixture to a boil while stirring often with a whisk.
  • Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
  • When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
  • Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
  • Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
  • When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
  • Top salad with chicken and add rest of carrots to the center of each salad.

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  1. Delicious! We really enjoyed this light, healthy chicken salad. The dressing was flavorful even though it was made without oil. I made a half recipe and it still made a lot. I marinated the chicken overnight and used prechopped roamaine and coleslaw mix. I haven't had the original salad at Applebee's, so I don't know how close this is, but we really loved it. Thank you for sharing...this is a keeper. *Made for Photo Tag*


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