Apple-Spice High-Rise Muffins
These are big moist muffins, filled with loads of fruit and spice. I always put a little extra spices than the recipe calls for. They are whole-wheat, low-fat, and sooo yummy!
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READY IN: 40mins
SERVES: 12
YIELD: 12 muffins
UNITS: US
INGREDIENTS
Nutrition- 2 1⁄4cups flour
- 3⁄4
- 2teaspoons baking powder
- 1teaspoon baking soda
- 3 1⁄2teaspoons cinnamon
- 1 1⁄2teaspoons nutmeg
- 1⁄4teaspoon allspice
- 1⁄2teaspoon salt
- 1 1⁄2cups brown sugar
- 4egg whites
- 1
- 1⁄2
- 3
- 1⁄2
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DIRECTIONS
- Preheat oven to 375°F
- Lightly grease muffin cups or spray with cooking spray.
- Using a fork, stir flours with baking powder, baking soda, spices, salt, and brown sugar in a large bowl.
- Whisk egg whites in a medium-size bowl with yogurt and applesauce.
- Add to flour mixture, stirring just until combined.
- Fold in apples and nuts.
- Fill muffin cups and bake 15-17 minutes or until toothpick inserted in center comes out clean.
- Cool 5 minutes in pan before removing.
- Muffins freeze very well.
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